Manav Dharam

·          Meditation reduced stress. ·          It increases happiness. ·          The practice increases self-awareness. ·          It encourages a healthy lifestyle. ·          It slows aging. ·          Meditation   increases concentration in the brain. ·          Meditation improves learning, memory and self-awareness. ·          Builds self-confidence. ·          Better, more sociable behavior. ·          Creates a deeper relationship with your God.

Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins from organs and tissues

Stretches muscles in the shoulders, chest and abdominals Decreases stiffness of the lower back Strengthens the arms and shoulders Increases flexibility Improves menstrual irregularities Elevates mood Firms and tones the buttocks Invigorates the heart Stimulates organs in the abdomen, like the kidneys Relieves stress and fatigue Opens the chest and helps to clear the passages of the heart and lungs Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions Improves digestion Strengthens the spine Soothes sciatica Helps to ease symptoms of asthma

How do padmasana place the right foot on the left thigh and the left foot on the right thigh , cross the hands behind the back and firmly hold the toes . press the chin  against the chest and look at the tip of the nose . this is called padmasana , the destroyer of a yogi's diseases's place the feet on the thighs soles upward palms in the middle of the groin facing upward gaze at the nosetip keeping the tongue pressed against the root of the upper teeth and the chin against the chest and slowly raise the upward this is called padmasana destroyer of all diseases . the yogi who seated in padmasana inhales through the entrances of the nadis and fills them with maruta or vital air gains liberation ; there is no doubt about it.