How Surya Namaskar is good for overall health
10 min read. Sun has been a source of both spirituality and vitality on the Earth since time immemorial. Scientifically, the sun radiates energy to the earth in the form of heat and sunlight – without which life couldn’t have sustained here. Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life. Surya Namaskar has its origins in Hindu worship of the solar deity, and it has been practiced in India for thousands of years. There are twelve poses in the Surya Namaskar series, and a full round consists of performing two sets of this series. Sun Salutation has 12 Asanas 1. Pranamasana (Prayer Pose) 2.Hastauttanasana (Raised arms pose) 3.Hastapadasana (Hand to foot pose) 4. Ashwa sanchalanasana (Equestrian Pose) 5. Dandasna (stick pose) 6. Ashtanga Namaskara 7. Bhujangasana 8.Mountain Pose 9. Ashva Sanchalanasana 10. Padahastasana 11. Uttana hastasana 12. Pranamasana Calories burned by doing Surya Namaskar The number of calories that Surya N