Manav Dharam

·          Meditation reduced stress. ·          It increases happiness. ·          The practice increases self-awareness. ·          It encourages a healthy lifestyle. ·          It slows aging. ·          Meditation   increases concentration in the brain. ·          Meditation improves learning, memory and self-awareness. ·          Builds self-confidence. ·          Better, more sociable behavior. ·          Creates a deeper relationship with your God.