Manav Dharam

 10 min read. Sun has been a source of both spirituality and vitality on the Earth since time immemorial. Scientifically, the sun radiates energy to the earth in the form of heat and sunlight – without which life couldn’t have sustained here. Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life. Surya Namaskar has its origins in Hindu worship of the solar deity, and it has been practiced in India for thousands of years. There are twelve poses in the Surya Namaskar series, and a full round consists of performing two sets of this series. Sun Salutation has 12 Asanas 1. Pranamasana (Prayer Pose) 2.Hastauttanasana (Raised arms pose) 3.Hastapadasana (Hand to foot pose) 4. Ashwa sanchalanasana (Equestrian Pose) 5. Dandasna (stick pose) 6. Ashtanga Namaskara 7. Bhujangasana 8.Mountain Pose 9. Ashva Sanchalanasana 10. Padahastasana 11. Uttana hastasana 12. Pranamasana Calories burned by doing Surya Namaskar The number of calories that Sur...

Come let's Celebrate holi in the colours of knowledge, divinity and compassion with Shri Satpal Ji Maharaj and spiritual saints from across India. Venue : Satlok Ashram , Muradnagar, U.P 20th March 6:00PM to 9:00PM 21st March: 12:00AM to 2:00PM and 6:00PM to 11:00PM. Contact : 88268 9981

उत्तराखंड का प्रथम उल्लेख ऋग्वेद में मिलता है , जिसमे इस क्षेत्र को देवभूमि एवं मनीषियों की पूर्ण भूमि कहा गया है पुराणों , रामायण , महाभारत आदि धार्मिक ग्रंथो में इस क्षेत्र को ऋषिभूमि , पवित्र क्षेत्र कहा गया है स्कंदपुराण में पांच हिमालयी खण्डों नेपाल , मानसखंड , केदारखंड ,  जालंधर एवं कश्मीर का उल्लेख है , जिसमे मानसखंड और केदारखंड का सम्बन्ध उत्तराखंड राज्य से है स्कन्दपुराण में हरिद्वार से हिमालय तक के क्षेत्र को केदारखंड जिसे गढ़वाल क्षेत्र भी कहा जाता है तथा नंदा देवी पर्वत से कालागिरि तक के क्षेत्र को मानसखंड जो कुमाऊँ के नाम से जाना जाता है नंदा देवी पर्वत इन दोनों खंडो  की  विभाजन रेखा पर स्थित है गढ़वाल क्षेत्र को पहले बद्रिकाश्रम क्षेत्र , तपोभूमि , स्वर्ग भूमि  एवं केदारखंड आदि नामों से जाना जाता था लेकिन बाद में १५१५ ईस्वी के आसपास इस क्षेत्र के पहाड़ी किलों को पवार शासक अजयपाल द्वारा विजित कर लेने के बाद गढ़वाल नाम प्रयुक्त होने लगा इसके अलावा देवप्रयाग में भगवान् राम का एक मंदिर है और ऐसे मान्यता है की भगवान राम  ने अंतिम समय में...

·          Meditation reduced stress. ·          It increases happiness. ·          The practice increases self-awareness. ·          It encourages a healthy lifestyle. ·          It slows aging. ·          Meditation   increases concentration in the brain. ·          Meditation improves learning, memory and self-awareness. ·          Builds self-confidence. ·          Better, more sociable behavior. ·          Creates a deeper relationship with your God.

Tones and strengthens abs and obliques Stretches and energizes the spine Open the shoulders, neck, and hips Increases flexibility, especially in hips and spine Cleanses the internal organs Improves digestion and elimination of wastes Relieves symptoms of backache, fatigue, menstrual discomfort and sciatica Stimulates liver, heart, lungs, kidneys and spleen Releases excess heat and toxins from organs and tissues

Stretches muscles in the shoulders, chest and abdominals Decreases stiffness of the lower back Strengthens the arms and shoulders Increases flexibility Improves menstrual irregularities Elevates mood Firms and tones the buttocks Invigorates the heart Stimulates organs in the abdomen, like the kidneys Relieves stress and fatigue Opens the chest and helps to clear the passages of the heart and lungs Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions Improves digestion Strengthens the spine Soothes sciatica Helps to ease symptoms of asthma

How do padmasana place the right foot on the left thigh and the left foot on the right thigh , cross the hands behind the back and firmly hold the toes . press the chin  against the chest and look at the tip of the nose . this is called padmasana , the destroyer of a yogi's diseases's place the feet on the thighs soles upward palms in the middle of the groin facing upward gaze at the nosetip keeping the tongue pressed against the root of the upper teeth and the chin against the chest and slowly raise the upward this is called padmasana destroyer of all diseases . the yogi who seated in padmasana inhales through the entrances of the nadis and fills them with maruta or vital air gains liberation ; there is no doubt about it.

An important point which has been omitted by the commentators is that hath yoga is not only the union of prana and mind. In fact , it means the union of prana and mind with self. So , in hath yoga , ida nadi represents the negative force , the flow of consciousness,  pingala represents the positive force , the flow of vital energy , and sushumna nadi represents the neutral force , the flow  of spiritual energy.

भगवान विष्णु जगत का पालन करने वाले  हैं। उनका स्वरूप शांत और  आनंदमयी है। हर दिन भगवान विष्णु का स्मरण कर 'ॐ नमो भगवते  वासुदेवाय' मंत्र का जाप करना बेहद फलदायी  रहता है। इसके साथ ही पाठकों के लिए प्रस्तुत हैं श्रीहरि  विष्णु   के विविध मंत्र, जिनका नियमित जाप कर धन-वैभव-संपन्नता पाई जा सकती हैं।  * शीघ्र फलदायी मंत्र   ॐ नारायणाय विद्महे।  वासुदेवाय धीमहि।  तन्नो विष्णु प्रचोदयात्।। - श्रीकृष्ण गोविन्द हरे मुरारे।   हे नाथ नारायण वासुदेवाय।।

केदारनाथ मन्दिर   भारत  के  उत्तराखण्ड  राज्य के  रूद्रप्रयाग जिले  में स्थित है।  उत्तराखण्ड  में  हिमालय पर्वत  की गोद में केदारनाथ मन्दिर  बारह ज्योतिर्लिंग  में सम्मिलित होने के साथ  चार धाम  और  पंच केदार  में से भी एक है। यहाँ की प्रतिकूल जलवायु के कारण यह  मन्दिर   अप्रैल  से  नवंबर  माह के मध्‍य ही दर्शन के लिए खुलता है। पत्‍थरों से बने कत्यूरी शैली से बने इस मन्दिर के बारे में कहा जाता है कि इसका निर्माण  पाण्डव  वंश के  जनमेजय  ने कराया था। यहाँ स्थित स्वयम्भू  शिवलिंग  अति प्राचीन है।  आदि शंकराचार्य  ने इस मन्दिर का जीर्णोद्धार करवाया। मंदिर के ही समीप मन्दाकिनी नदी बहती है 

एक जमाना था जब गंगा में नहाने से पाप धुलते थे लेकिन अब तस्वीर कुछ और ही है हाल में ही  कन्नौज में गंगा के पानी में लाखो मछलियां मरीं कन्नौज के मेहँदी घाट में शाहजहांपुर के फैक्ट्रियों का जहरीला पानी गंगा में गिरता है जिसकी वजह से लाखो मछलियां मर गयी हैं जो गंगा हमें पानी और बिजली और साथ में रोजगार देती है उसकी को हम गन्दा करते हैं हमारा यह कर्तव्य होना चाहिए की गंगा माँ को स्वच्छ रखें जिससे और भी जीव जंतु चैन से जी सके धन्यवाद  

By studying scriptures you will know that great Divine Beings incarnated in all religions. All scriptures describe them. All these Masters said that we should eradicate the darkness of ignorance in our life and follow the Light. Guru Nanak Dev Ji said,        “Gyan anjan sadguru diya, agyan andher vinash.        Hari kripa te sant bhetiya, Nanak man prakash.” “The Master gave me the salve of Knowledge by which the darkness of ignorance has vanished. By the Grace of God, I met a saint and my mind is all light.” Only by the grace of the Almighty does one happen to meet a true saint and the Spiritual Master. It is written in Shri Ramcharitmanasa,       “Punya poonja binu milahin na santa.” “Without a lot of spiritual merit, one does not come in contact with a true saint.” When the postman comes to your door you know that you are to get some news. Likewise, when you meet saints you understand that you are going to get a lett...

TEACHINGS OF  O F LORD BUDDHA Consider carefully the things I have taught and the things I have not taught. I have not taught that the world is eternal. I have not taught that the world is not eternal. I have not taught that the world is finite. I have not taught that the world is infinite. I have not taught that the soul and the body are the same. I have not taught that the soul and the body are different. I have not taught that the liberated person exists after death. I have not taught that he does not exist after death. Why have I not taught all this? Because all this is useless, it has nothing to do with real Truth; it does not lead to cessation of passion, to peace, to supreme wisdom, to the holy life, or to Nirvana. That is why I have not taught all this. And what have I taught? I have taught that suffering exists, that suffering has an origin, and that suffering has an end. Why have I taught this? Because this is useful, it has to do with real Truth: it leads t...